Spring Salad Smoothie

Name: Spring Salad Smoothie
Yield: 4 servings
Ingredients: 1/2 cup carrot juice; 1/2 small ripe avocado, chopped (1/4 cup); 1/4 cup baby spinach or mache; 1/4 cup ice; 3 tablespoons frozen wheatgrass juice thawed (such as Evergreen brand); 2 tablespoons chopped fresh cilantro; 1 1/2 tablespoons fresh lemon juice

Vegan Vegetarian

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Ingredients

1/2 cup carrot juice ⓘ
1/2 small ripe avocado, chopped (1/4 cup) ⓘ
1/4 cup baby spinach or mache ⓘ
1/4 cup ice
3 tablespoons frozen wheatgrass juice thawed (such as Evergreen brand) ⓘ
2 tablespoons chopped fresh cilantro ⓘ
1 1/2 tablespoons fresh lemon juice ⓘ

Instructions

Puree all ingredients in a blender until smooth. Pour into a chilled serving glass, and serve.

Nutrition & Diet Analysis (per serving)

135 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 7g 14% DV

Total Fat 5.2g 7% DV

Carbs 20.3g 7% DV

Fiber 4.9g 18% DV

Sugar 3.9g 8% DV

Electrolytes

Sodium 9780mg 100% DV

Potassium 1388.5mg 30% DV

Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 370.8mcg 41% DV

Vitamin C 148.5mg 100% DV

Calcium 350.8mg 27% DV

Iron 11.1mg 62% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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