Spring Strawberry Soup

VegetarianDairy
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Ingredients

  • 2 pints hulled strawberries ⓘ
  • 1/2 cup plain yogurt ⓘ
  • 1/4 cup freshly squeezed orange juice
  • 1/2 lemon, juiced
  • 2 tablespoons simple syrup, or more to taste ⓘ
  • 1/2 teaspoon vanilla extract ⓘ

Instructions

  1. Combine strawberries, yogurt, orange juice, lemon juice, simple syrup, and vanilla extract in a blender; blend until smooth. Refrigerate soup until chilled, about 30 minutes.

Nutrition & Diet Analysis (per serving)

209 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 1g 1% DV
Carbs 35.4g 13% DV
Fiber 0g
Sugar 28.2g 56% DV

Electrolytes

Sodium 24.8mg 1% DV
Potassium 258mg 5% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 0.9mg 1% DV
Vitamin D 0mcg
Calcium 50.3mg 4% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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vanilla strawberry lemon plain yogurt

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