Squash Drumsticks

VegetarianDairy
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Ingredients

  • 1 lb. small yellow squash ⓘ
  • 1 onion ⓘ
  • 1 egg
  • 1 Tbsp. milk ⓘ
  • cracker crumbs, seasoned with salt and pepper

Instructions

  1. Cook squash with onion in water until tender.
  2. Dip in beaten egg and milk.
  3. Coat with cracker crumbs and deep fry until golden brown.

Nutrition & Diet Analysis (per serving)

275 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 7.9g 10% DV
Carbs 47.2g 17% DV
Fiber 0.7g 2% DV
Sugar 12.8g 26% DV

Electrolytes

Sodium 242.5mg 11% DV
Potassium 229.3mg 5% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 4.4mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 167.3mg 13% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg onion milk

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