Squid Soup

VeganVegetarian
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Ingredients

  • 28 ounces spaghetti sauce ⓘ
  • 3 garlic cloves, minced ⓘ
  • 1 teaspoon oil ⓘ
  • 1 cup white wine ⓘ

Instructions

  1. Saute garlic in oil.
  2. Add spaghetti sauce and wine.
  3. Simmer 15 minutes.
  4. Add Squid, cook 3-5 minutes.
  5. Serve with crusty bread.

Nutrition & Diet Analysis (per serving)

359 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 30.1g 39% DV
Carbs 15.2g 6% DV
Fiber 1g 4% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 194.8mg 8% DV
Potassium 86.5mg 2% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 6.3mcg 1% DV
Vitamin C 0.2mg
Vitamin D 0.1mcg
Calcium 13.3mg 1% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil spaghetti sauce garlic white wine

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