Squizzill

Beef
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Ingredients

  • 1 lb. ground beef, browned ⓘ
  • 1 can vegetable soup ⓘ
  • mashed potatoes ⓘ

Instructions

  1. Put browned beef in casserole.
  2. Pour soup over beef.
  3. Cover with mashed potatoes.
  4. Bake at 350° about 20 minutes.

Nutrition & Diet Analysis (per serving)

194 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 10.3g 13% DV
Carbs 18.5g 7% DV
Fiber 1.8g 6% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 67mg 3% DV
Potassium 557.8mg 12% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 11.8mcg 1% DV
Vitamin C 6.5mg 7% DV
Vitamin D 0mcg
Calcium 12.8mg 1% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato ground beef vegetable soup

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