Steak Rub

Be the first to rate this recipe

Ingredients

  • 4 1/2 teaspoons kosher salt
  • 2 tablespoons fresh coarse ground black pepper
  • 2 tablespoons sweet paprika
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 tablespoon dried oregano leaves
  • 2 teaspoons ground cumin

Instructions

  1. In a bowl, combine all ingredients and stir until well blended.
  2. Store mixture in an air-tight container.
  3. To use: Rub the seasoning blend on a steak and grill, or use it to season beans, rices, grains or vegetables.

Nutrition & Diet Analysis (per serving)

333 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 11.1g 14% DV
Carbs 58.5g 21% DV
Fiber 17.7g 63% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 9892mg 100% DV
Potassium 1036mg 22% DV

Vitamins & Minerals

Vitamin A 40.5mcg 5% DV
Vitamin C 8.4mg 9% DV
Vitamin D 0.1mcg
Calcium 740.8mg 57% DV
Iron 27.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →