Pineapple-Tamarind Ham

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Ingredients

  • 1 (6- to 8-lb.) unglazed, cooked, spiral-sliced ham
  • 1 cup pineapple preserves
  • 1/4 cup canned pineapple juice
  • 1/4 cup tamarind paste
  • 2 teaspoons black pepper

Instructions

  1. Preheat oven to 300°F.
  2. Wrap ham in aluminum foil, and place on a rimmed baking sheet. Bake until warmed through, about 1 1/2 to 2 hours. Pull back foil from ham.
  3. Whisk together preserves, pineapple juice, tamarind paste, and pepper in a small bowl. Baste ham with one fourth of pine-apple preserves mixture. Bake ham, uncovered, basting with pineapple preserves mixture every 10 minutes, until glazed, about 30 minutes. Remove from oven, and let rest 5 minutes. Serve ham with any remaining pineapple preserves mixture.

Nutrition & Diet Analysis (per serving)

75 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 0.9g 1% DV
Carbs 19g 7% DV
Fiber 6.4g 23% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 5.8mg
Potassium 365.3mg 8% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 7.8mg 9% DV
Calcium 114.3mg 9% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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