Steamed Asparagus

VegetarianDairy
Be the first to rate this recipe

Ingredients

  • 3 lb. small fresh asparagus ⓘ
  • 1/4 c. butter or margarine, melted ⓘ

Instructions

  1. Snap off tough ends of asparagus.
  2. Remove scales with a vegetable peeler or knife, if desired.
  3. Arrange asparagus in a steamer over boiling water.
  4. Cover and steam 6 to 8 minutes or until crisp-tender.
  5. Transfer to serving dish and drizzle with butter.

Nutrition & Diet Analysis (per serving)

230 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 25g 32% DV
Carbs 1g
Fiber 0.5g 2% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 0.5mg
Potassium 50.5mg 1% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 9.5mcg 1% DV
Vitamin C 1.4mg 2% DV
Calcium 6mg
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

butter fresh asparagus

You May Also Like

🥗

Cowboy Caviar (Without Bottled Dressing)

VeganVegetarian
502 kcal 14.1g protein
🥦

Pasta Alla Vodka

VegetarianDairy
961 kcal 18.5g protein
🥦

Chocolate-Dipped Strawberry Parfaits

VegetarianDairy
459 kcal 1.2g protein
🥗

All-American Steakburgers

VeganVegetarian
292 kcal 18.1g protein
🥗

Salt Cod in the Style of Marechiara

VeganVegetarian
479 kcal 7.3g protein
🥦

Leslie's Vanilla Ice Cream

VegetarianDairy
284 kcal 2.9g protein
Vegetarian recipes → Dairy recipes → All recipes →