Stewed Salmon

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Ingredients

  • 1 medium onion
  • 4 tablespoons butter
  • 1 (14 3/4 ounce) can salmon
  • 1 1/2 cups water
  • 1 teaspoon house seasoning
  • 1/2 teaspoon Accent seasoning (optional)

Instructions

  1. In a large skillet, saute the onion in the butter until tender.
  2. Turn the salmon out of the can, saving the liquid. Pick the salmon free of bones.
  3. Add the salmon and its liquid, along with the water to the skillet.
  4. Add the seasoning and Accent (if using), and simmer for 10 minute.
  5. Serve hot over grits or rice.

Nutrition & Diet Analysis (per serving)

347 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 31.5g 40% DV
Carbs 11.9g 4% DV
Fiber 0.6g 2% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 136.3mg 6% DV
Potassium 72mg 2% DV
Cholesterol 81.5mg 27% DV

Vitamins & Minerals

Vitamin C 0.4mg
Calcium 12.3mg 1% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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