Stewed Tomatoes & Corn

Name: Stewed Tomatoes & Corn
Yield: 4 servings
Ingredients: 1 quart tomatoes, peeled (fresh or canned); 12 small onion; 3 tablespoons sugar; 1 teaspoon salt; 12 teaspoon pepper; 4 cups corn (fresh is best); 14-12 cup oleo

Vegan Vegetarian

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Ingredients

1 quart tomatoes, peeled (fresh or canned)
12 small onion ⓘ
3 tablespoons sugar ⓘ
1 teaspoon salt ⓘ
12 teaspoon pepper ⓘ
4 cups corn (fresh is best) ⓘ
14-12 cup oleo ⓘ

Instructions

Cook tomatoes with chopped onions, sugar,salt and pepper for about 10 minutes.
Add corn and cook very gently for another 10 minutes.
Test corn; if done, add oleo and serve.
If not, cook gently another few minutes till ready.
Enjoy.

Nutrition & Diet Analysis (per serving)

161 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV

Total Fat 4g 5% DV

Carbs 38.3g 14% DV

Fiber 22.5g 80% DV

Sugar 2.6g 5% DV

Electrolytes

Sodium 9803.8mg 100% DV

Potassium 217.8mg 5% DV

Vitamins & Minerals

Vitamin A 24.8mcg 3% DV

Vitamin C 37.1mg 41% DV

Calcium 36.5mg 3% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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