Stir-Fried Snake Beans

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Ingredients

  • 2 Tbsp vegetable oil
  • 500g snake beans, cut into 6cm lengths
  • 4 garlic cloves, finely chopped
  • 1/2 Tbsp caster sugar

Instructions

  1. Heat the oil in a wok untilit starts to smoke. Add the beans and stir-fry for about 1 minute. Add the garlic and stir until fragrant. Add the caster sugar, fish sauce and chicken stock, and stir-fry for another 30 seconds until liquid has slightly reduced. Check seasoning.

Nutrition & Diet Analysis (per serving)

301 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 17.4g 22% DV
Carbs 35.4g 13% DV
Fiber 0.6g 2% DV
Sugar 25.9g 52% DV

Electrolytes

Sodium 281.5mg 12% DV
Potassium 27.8mg 1% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 208mcg 23% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 8.5mg 1% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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