Stir Fry Nuts

Name: Stir Fry Nuts
Yield: 4 servings
Ingredients: 4 cups walnuts (or pecans); 1/2 cup sugar; 1/4 cup canola oil; salt (to taste)

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Ingredients

In a large sauce pot bring water to a boil. Boil nuts for 1 minute and drain.
Place the nuts in a mixing bowl with 1/2 cup sugar and stir.
Fry nuts in oil, on medium heat, for approximately 4 to 5 minutes, stirring occasionally. Watch them carefully so they do not burn!
Remove nuts from pan with slotted spoon and place in a single layer on waxed paper to cool.
While the nuts are still warm lightly salt them. Allow to cool completely before serving.

408 kcal 20% DV

Protein Fat Carbs

Protein 4.3g 9% DV

Total Fat 41.4g 53% DV

Carbs 9.3g 3% DV

Fiber 2.8g 10% DV

Sugar 0.7g 1% DV

Sodium 9692.3mg 100% DV

Potassium 174mg 4% DV

Vitamin A 0.3mcg

Vitamin C 9.4mg 10% DV

Calcium 36.5mg 3% DV

Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).