Stone Fruit Compote

Name: Stone Fruit Compote
Yield: 4 servings
Ingredients: 2 1/4 cups stone fruit, coarsely chopped; 2 tablespoons honey; 1 pinch coarse salt; 3 tablespoons water; 1 small cinnamon stick; 1 wide strip lemon zest

Vegan Vegetarian

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Ingredients

2 1/4 cups stone fruit, coarsely chopped
2 tablespoons honey
1 pinch coarse salt ⓘ
3 tablespoons water
1 small cinnamon stick ⓘ
1 wide strip lemon zest ⓘ

Instructions

Combine all ingredients in a small saucepan.
Cook over medium-high heat, stirring occasionally, until fruit is soft, about 8-12 minutes.
Transfer to a pint-sized jar and let cool.
Store covered in the refrigerator for up to 2 weeks.

Nutrition & Diet Analysis (per serving)

189 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV

Total Fat 6.7g 9% DV

Carbs 32.8g 12% DV

Fiber 0.4g 1% DV

Sugar 27g 54% DV

Electrolytes

Sodium 77.8mg 3% DV

Potassium 38.5mg 1% DV

Cholesterol 1.3mg

Vitamins & Minerals

Vitamin C 0.2mg

Calcium 49.8mg 4% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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