strawberries juliet

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Ingredients

  • 3 cup strawberrirs sliced in halfs
  • 1/3 cup frozen whipped topping thawed
  • 1/3 cup plain low fat yogurt
  • 1 tsp sugar
  • 1/4 cup graham crackers crushed

Instructions

  1. Clean strawberries under cold water, slice in halfs, place on papertowel to dry,
  2. Mix together the whipped topping, yogurt and sugar together.
  3. Crushed graham crackers, in bottom of glass add 1 teaspoon, then add sliced strawberrys about 6 halfs, top with yogurt mixture,about a tablespoon, then repeat process but with out graham crackers.
  4. top with crumbled graham crackers
  5. Chill 1 hour, then serve

Nutrition & Diet Analysis (per serving)

148 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 1.5g 2% DV
Carbs 31.3g 11% DV
Fiber 2.8g 10% DV
Sugar 9.5g 19% DV

Electrolytes

Sodium 193.3mg 8% DV
Potassium 189.3mg 4% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 135.3mg 10% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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