Strawberry Cheese Cake Shake
A creamy, fruity strawberry cheesecake shake blending fresh strawberries, cream cheese, and vanilla ice cream for a delicious treat perfect for dessert or a sweet snack.
Ingredients
Instructions
- Combine all ingredients in the container of an electric blender.
- Process until smooth.
- Serve immediately.
Tips & Substitutions
For a creamier texture, use full-fat cream cheese and add a splash of vanilla extract. If you prefer a healthier option, substitute yogurt for ice cream and use almond milk instead of regular milk. You can also freeze leftover shake for a refreshing dessert treat. Feel free to experiment with different fruits like bananas or peaches for varied flavors.
Serving Suggestions
This Strawberry Cheese Cake Shake pairs beautifully with a slice of Mama Watts' No Crust Coconut Pie for a delightful dessert spread. Consider garnishing the shake with whipped cream and fresh strawberries on top for an appealing presentation. Serve alongside light snacks like fruit or nuts for a balanced treat.
Storage & Reheating
Store any leftover shake in an airtight container in the fridge for up to 24 hours. To enjoy it again, give it a good stir or blend briefly to restore its smooth texture. However, for the best taste, it's recommended to consume it fresh as the ingredients may separate over time.
Nutrition & Diet Analysis (per serving)
Each serving of Strawberry Cheese Cake Shake contains roughly 848 calories, with 18g protein, 143g carbohydrates, and 26g fat. It is an excellent source of vitamin A (56% of the Daily Value), calcium (43% of the Daily Value), and dietary fiber (42% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 736mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh strawberries instead of frozen?
Yes, you can use fresh strawberries, but you'll need to add ice to achieve a thicker consistency. The frozen kind gives a creamier texture without diluting the flavor. If you opt for fresh, consider adding a bit more ice to balance the shake.
Is it possible to make this shake dairy-free?
Absolutely! You can substitute the cream cheese with a dairy-free cream cheese alternative and use coconut or almond milk in place of regular milk. For the ice cream, opt for a non-dairy frozen dessert to keep the shake completely dairy-free.
How can I make this shake more nutritious?
To enhance the nutritional profile, consider adding a scoop of protein powder or a tablespoon of chia seeds. You can also incorporate spinach or kale for added nutrients without significantly altering the flavor. This is a great way to make a delicious shake even healthier.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).