Strawberry-Fruit Punch

Prep: 15 min

A vibrant, fruity punch blending strawberries, orange and pineapple juices with sparkling soda, perfect for parties and gatherings to refresh and delight guests.

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Ingredients

  • 2 qt. strawberries
  • 35 pkg. Equal
  • 2 (6 oz.) frozen orange juice
  • 3 c. unsweetened pineapple juice
  • 10 c. water
  • 2 Tbsp. lemon juice
  • 2 (32 oz.) bottles Sprite or ginger ale
  • 2 c. Judges 5:25 (paragraph)
  • 3 1/2 c. Exodus 29:2 (last clause)

Instructions

  1. Combine strawberries, frozen orange juice, pineapple juice, water, and lemon juice in a large pitcher or bowl.
  2. Sweeten to taste with Equal sweetener and stir well.
  3. Add Sprite or ginger ale just before serving for a bubbly finish.
  4. Serve chilled over ice for a refreshing fruit punch.

Tips & Substitutions

For a sweeter punch, feel free to adjust the amount of Equal sweetener to your taste. If fresh strawberries are unavailable, frozen strawberries can be a great substitute. To add a unique twist, consider including a splash of lemon-lime soda or fresh mint leaves for added freshness. This recipe is perfect for summer gatherings and can be easily doubled for larger parties.

Serving Suggestions

Serve this Strawberry-Fruit Punch in a large pitcher or a punch bowl for a festive touch. It pairs beautifully with light appetizers like Crystal Candies or Southern Family Swiss Steak. For a balanced meal, consider serving it alongside grilled chicken or a fresh Zucchini Salad(Bulgaria) for a refreshing summer feast.

Storage & Reheating

Store any leftover fruit punch in an airtight container in the refrigerator for up to 3 days. To maintain its fizz and freshness, it's best to add the Sprite or ginger ale just before serving. If you need to re-chill, serve over ice instead of freezing, as that may dilute the flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Strawberry-Fruit Punch contains roughly 1612 calories, with 19g protein, 338g carbohydrates, and 24g fat. It is an excellent source of vitamin C (217% of the Daily Value), potassium (42% of the Daily Value), and protein (38% of the Daily Value). Note that it is relatively high in sodium, at 2022mg per serving (88% of the Daily Value).

1612 kcal 81% DV
Protein Fat Carbs

Macronutrients

Protein 19.1g 38% DV
Total Fat 23.5g 30% DV
Carbs 338.2g 100% DV
Fiber 1.8g 7% DV
Sugar 268g 100% DV

Electrolytes

Sodium 2022.1mg 88% DV
Potassium 1991.8mg 42% DV
Cholesterol 52mg 17% DV

Vitamins & Minerals

Vitamin A 10.8mcg 1% DV
Vitamin C 195.6mg 100% DV
Calcium 488.7mg 38% DV
Iron 3.9mg 22% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this punch ahead of time?

Yes, you can prepare the strawberry and juice mixture in advance and refrigerate it. Just add the Sprite or ginger ale right before serving to keep it bubbly and fresh.

What can I use instead of Equal sweetener?

You can substitute Equal with other sweeteners like stevia or honey, adjusting the amount according to your desired sweetness level. Keep in mind that each sweetener has a different sweetness intensity.

Is it possible to make this punch without pineapple juice?

Absolutely! If you prefer, you can replace the pineapple juice with apple juice or even a mix of other fruit juices like mango or peach for a different flavor profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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