Strawberry Pineapple Parfaits

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Ingredients

  • 3 cups whole fresh strawberries
  • 4 tablespoons sugar
  • 12 scoops vanilla ice cream
  • 1 (8 ounce) can crushed pineapple

Instructions

  1. Reserve 6 strawberries for garnish.
  2. Slice the remaining strawberries and toss with sugar; let stand for 10 minutes.
  3. Spoon half of the sliced berries into 6 parfait glasses.
  4. Top with half of the ice cream and half of the pineapple.
  5. Repeat layers.
  6. Top with Cool Whip and reserved strawberries.
  7. Serve immediately.

Nutrition & Diet Analysis (per serving)

102 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 0.9g 1% DV
Carbs 23.9g 9% DV
Fiber 3.6g 13% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 43.8mg 2% DV
Potassium 135.8mg 3% DV
Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 32.8mcg 4% DV
Vitamin C 25.6mg 28% DV
Calcium 35mg 3% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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