Strawberry Squash

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Ingredients

Instructions

  1. Halve strawberries & place in a bowl. Sprinkle w/the sugar, stir to combine & leave for 30 min for juice to be extracted.
  2. Using a blender or immersion blender, puree strawberries & juice created.
  3. Add ice cream, milk, lemon & orange juice, lemon zest + confectioner's sugar & blend till well-mixed.
  4. Pour into 4 glasses & add 1 ice cube to each glass.
  5. NOTE: I entered this recipe as written, but dislike a watered effect from ice cubes. So I freeze the milk in a freezer container as my 1st prep step. Using very cold milk w/ice crystals that often form means no ice cubes are needed when prep is done & you are ready to serve.
  6. VARIATION: Replace strawberries w/canned or fresh pineapple & use vanilla ice cream.

Nutrition & Diet Analysis (per serving)

397 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 4.1g 5% DV
Carbs 89.1g 32% DV
Fiber 1.3g 5% DV
Sugar 68.5g 100% DV

Electrolytes

Sodium 111.3mg 5% DV
Potassium 347.5mg 7% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 48.5mcg 5% DV
Vitamin C 21.4mg 24% DV
Vitamin D 0.4mcg 2% DV
Calcium 167.5mg 13% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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