Stretch Me Punch

Prep: 10 min Cuisine: American

A refreshing, sweet punch with tropical pineapple and citrus flavors, perfect for gatherings and parties, adaptable with added water or ice for a lighter drink.

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Ingredients

  • 19 oz. Hawaiian Punch concentrate
  • 4 cups pineapple juice
  • 4 cups sugar

Instructions

  1. Add enough water to the Hawaiian Punch concentrate, pineapple juice, and sugar to make two gallons of punch.
  2. Stir until the sugar is dissolved and the mixture is well combined.
  3. Taste and add more water or a lot of ice to suit your preferred sweetness and dilution.
  4. Garnish the punch with lemon slices before serving.

Nutrition & Diet Analysis (per serving)

36 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.1g
Carbs 9g 3% DV
Fiber 1.2g 4% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 3mg
Potassium 94.8mg 2% DV

Vitamins & Minerals

Vitamin C 16.9mg 19% DV
Calcium 9.5mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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