Stuffed Turnips

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Ingredients

  • 4 turnips
  • 2 tablespoons olive oil
  • 1 tin (14 oz.) marrowfat peas, drained
  • 2 tablespoons fresh parsley

Instructions

  1. Bring a large saucepan of salted water to the boil, turn down low, and simmer the turnips for 30 minutes. Remove the turnips and scoop out the centres, leaving a 1/2-inch-thick wall.
  2. Heat the oil in a large frying pan over a medium-low heat. Add the remaining ingredients and heat for 2 minutes.
  3. Fill the turnips with the pea mixture and serve.

Nutrition & Diet Analysis (per serving)

294 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 26.4g 34% DV
Carbs 12.7g 5% DV
Fiber 6.7g 24% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 113.5mg 5% DV
Potassium 671mg 14% DV

Vitamins & Minerals

Vitamin A 24.3mcg 3% DV
Vitamin C 31.3mg 35% DV
Calcium 285.3mg 22% DV
Iron 5.7mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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