Stump

Name: Stump
Yield: 4 servings
Ingredients: 1/2 lb carrot, peeled and sliced; 1/2 lb swede, peeled and sliced; 1/2 lb potato, peeled and sliced; 1/2 ounce unsalted butter; 5 fluid ounces milk

Vegetarian Dairy

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Ingredients

1/2 lb carrot, peeled and sliced
1/2 lb swede, peeled and sliced
1/2 lb potato, peeled and sliced ⓘ
1/2 ounce unsalted butter ⓘ
5 fluid ounces milk ⓘ

Instructions

Simmer the vegetables in boiling water in a saucepan for 30 minutes or until soft.
Drain well.
Mash the vegetables with the butter and milk.
Reheat gently and season to taste.
Serve hot.

Nutrition & Diet Analysis (per serving)

432 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV

Total Fat 30.6g 39% DV

Carbs 36.8g 13% DV

Fiber 7.4g 27% DV

Sugar 9.8g 20% DV

Electrolytes

Sodium 70.8mg 3% DV

Potassium 1071mg 23% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 855.8mcg 95% DV

Vitamin C 10.1mg 11% DV

Calcium 58.3mg 4% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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