Sublime Milky Tea

Be the first to rate this recipe

Ingredients

  • 250 ml Milk
  • 100 ml Water
  • 1 Black tea bag
  • 1 Sugar
  • 1 Vanilla essence

Instructions

  1. Put water and tea bag in a saucepan, and boil over a low heat.
  2. Meanwhile, put milk in the cup and microwave (700 W) for 1.5 minutes.
  3. When the liquid reduces, remove from heat.
  4. Pour tea into warmed milk and stir well.
  5. Add sugar or vanilla essence.
  6. Drink up while hot!

Nutrition & Diet Analysis (per serving)

199 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 2.8g 4% DV
Carbs 27.2g 10% DV
Fiber 1.2g 4% DV
Sugar 14.7g 29% DV

Electrolytes

Sodium 86mg 4% DV
Potassium 165.3mg 4% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 14.2mg 16% DV
Vitamin D 0.4mcg 2% DV
Calcium 114mg 9% DV
Iron 1.7mg 9% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →