Sugar Almonds

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Ingredients

  • 1/2 cup slivered almonds
  • 2 tablespoons sugar
  • 1/2 teaspoon pumpkin pie spice

Instructions

  1. Combine all ingredients in a small saucepan; cook over medium heat, stirring frequently, until sugar is dissolved and almonds are well coated. Cool.

Nutrition & Diet Analysis (per serving)

254 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 15.7g 20% DV
Carbs 28.6g 10% DV
Fiber 7.9g 28% DV
Sugar 3g 6% DV

Electrolytes

Sodium 15.5mg 1% DV
Potassium 410.8mg 9% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 14.9mg 17% DV
Calcium 243.8mg 19% DV
Iron 6mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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