Sugar-Free Pineapple Pudding

Prep: 10 min Cuisine: American

A light and refreshing dessert combining creamy vanilla pudding with sweet pineapple tidbits, perfect for those seeking a sugar-free treat. Its tropical flavors make it ideal for summer gatherings or a quick, health-conscious dessert option that appeals to all ages.

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Ingredients

  • 1 instant vanilla sugar-free pudding mix
  • 1 medium can pineapple tidbits, drained

Instructions

  1. Prepare the vanilla sugar-free pudding mix according to the package directions.
  2. Drain the pineapple tidbits and add them to the prepared pudding.
  3. Fold in Cool Whip until well combined.
  4. Refrigerate the pudding until chilled before serving.

Nutrition & Diet Analysis (per serving)

50 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 0.7g 1% DV
Carbs 10.7g 4% DV
Fiber 1.8g 6% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 41mg 2% DV
Potassium 10.3mg
Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 32.3mcg 4% DV
Calcium 21.5mg 2% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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