Sumac Chicken Breasts

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Ingredients

  • 2 chicken breasts
  • 2 tablespoons ground sumac
  • 4 tablespoons balsamic vinegar
  • salt & pepper, to taste
  • lemon wedge, to garnish

Instructions

  1. Rub sumac into the chicken breasts and pour balsamic vinegar over and marinate for 30 to 60 minutes in the fridge.
  2. Spray oven tray with olive oil spray or use baking paper lined tray and bake in 180degC (350degF) oven for 20-30 minutes or until cooked, depending on thickness of chicken breast.
  3. This can also be cooked on the stove top or bbq.

Nutrition & Diet Analysis (per serving)

65 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 2.3g 3% DV
Carbs 4.3g 2% DV
Fiber 0g
Sugar 3.7g 7% DV

Electrolytes

Sodium 9711mg 100% DV
Potassium 85mg 2% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 6mcg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 15.5mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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