Summer Beef Stew

Name: Summer Beef Stew
Yield: 4 servings
Ingredients: stew meat; onions; 6 stalks celery; 6 carrots; 4 to 6 potatoes; 2 tsp. salt; 1 Tbsp. sugar; 1 tsp. Accent; 3 Tbsp. tapioca (quick cooking); 1 1/2 c. tomato juice

Vegan Vegetarian

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Ingredients

stew meat ⓘ
onions ⓘ
6 stalks celery
6 carrots
4 to 6 potatoes
2 tsp. salt ⓘ
1 Tbsp. sugar ⓘ
1 tsp. Accent ⓘ
3 Tbsp. tapioca (quick cooking) ⓘ
1 1/2 c. tomato juice ⓘ

Instructions

Put first 5 ingredients into pan.
Mix remaining ingredients. Pour over meat.
Add vegetables.
Cover and bake 4 hours at 250°.

Nutrition & Diet Analysis (per serving)

393 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV

Total Fat 9.3g 12% DV

Carbs 74.3g 27% DV

Fiber 9.4g 34% DV

Sugar 12.5g 25% DV

Electrolytes

Sodium 9918.5mg 100% DV

Potassium 1222.5mg 26% DV

Vitamins & Minerals

Vitamin A 861.5mcg 96% DV

Vitamin C 37.1mg 41% DV

Calcium 85.5mg 7% DV

Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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