Summer-Berry Trifle

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Ingredients

  • 1 pint strawberry
  • 1 quart blueberries
  • 1 tablespoon Splenda sugar substitute
  • 1 (30 g) package jello fat-free instant vanilla pudding mix
  • 2 cups skim milk
  • 1 angel food cake
  • 2 tablespoons sherry wine (optional)

Instructions

  1. Slice up strawberries, saving a few to garnish. Sprinkle with Splenda and mix with blueberries (save some of these too!), set aside.
  2. Prepare pudding as directed with skim milk. Refrigerate.
  3. Cut (with a knife) or tear 1/2 of the angel food cake into 1" cubes/pieces and place at the bottom of a large glass bowl.
  4. Splash 1 Tbps. sherry onto the cake (less or more, as you desire).
  5. Spoon 1/2 of the berry mix on top, spreading evenly.
  6. Spoon 1/2 of the pudding on top, spreading evenly.
  7. Repeat with remaining cake, sherry, berries and pudding to make another identical layer.
  8. Prepare Dream Whip as directed, and use to top the trifle. Decorate with whole or sliced strawberries and blueberries in a simple design.
  9. Chill for 30 minutes.
  10. Serve in small bowls. Enjoy!

Nutrition & Diet Analysis (per serving)

287 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 3.1g 4% DV
Carbs 62.8g 23% DV
Fiber 0.9g 3% DV
Sugar 40.5g 81% DV

Electrolytes

Sodium 277.3mg 12% DV
Potassium 98.3mg 2% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47.5mcg 5% DV
Vitamin C 4.2mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 139.8mg 11% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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