Summer Kooler

Name: Summer Kooler
Yield: 4 servings
Ingredients: 1/4 cup lemonade; 1/4 cup apple juice; 1/4 cup grape juice; 1/2 cup club soda; 6 cubes of ice

Vegan Vegetarian

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Ingredients

1/4 cup lemonade ⓘ
1/4 cup apple juice ⓘ
1/4 cup grape juice ⓘ
1/2 cup club soda ⓘ
6 cubes of ice ⓘ

Instructions

blend all ingredients in a cup and stir

Nutrition & Diet Analysis (per serving)

150 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV

Total Fat 6.7g 9% DV

Carbs 21.7g 8% DV

Fiber 0.5g 2% DV

Sugar 20.3g 41% DV

Electrolytes

Sodium 22.5mg 1% DV

Potassium 146.8mg 3% DV

Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 15.3mcg 2% DV

Vitamin C 19.4mg 22% DV

Vitamin D 0.1mcg

Calcium 30.5mg 2% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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