Summer Melon Smoothie

VeganVegetarian
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Ingredients

  • 2 cups cubed summer melon (such as watermelon, honeydew or cantaloupe) ⓘ
  • 1 cup ice cube, crushed (5 to 7 regular cubes) ⓘ
  • 2 -3 tablespoons powdered sugar, if desired

Instructions

  1. Place ice cubes in heavy-duty plastic bag and pound with mallet or hammer until coarsely crushed.
  2. In blender, combine melon, ice and powdered sugar. Cover; blend until almost smooth.

Nutrition & Diet Analysis (per serving)

101 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0g
Carbs 25.8g 9% DV
Fiber 0.5g 2% DV
Sugar 24.8g 50% DV

Electrolytes

Sodium 59.8mg 3% DV
Potassium 35.5mg 1% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 2.7mg 3% DV
Calcium 4mg
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

powdered sugar summer

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