Summer Solstice Sangria

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Ingredients

  • 1 bottle of dry, mineral white wine
  • 1/4 cup fine granulated sugar
  • 1 lime, sliced thinly
  • 1 lemon, sliced thinly
  • 1 Granny Smith apple, cored and sliced thinly
  • 1 Honeycrisp, Crispin or Pink Lady apple, cored and sliced thinly
  • 1 Bosc or Anjou pear
  • 6 whole cardamoms, gently smashed
  • 4 medium sized basil leaves
  • 3 tarragon leaves
  • 6 black peppercorns
  • a splash of seltzer/soda water

Instructions

  1. In a large pitcher combine the wine and sugar and stir until the sugar dissolves.
  2. Add the remaining ingredients, except the seltzer, and mix well. Put the pitcher in the refrigerator and let the sangria sit for about two to three hours. To serve, spoon fruits into glasses or goblets and pour wine over the fruit. Add a splash of soda water and serve.

Nutrition & Diet Analysis (per serving)

180 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 2.3g 3% DV
Carbs 34.5g 13% DV
Fiber 3.7g 13% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 28mg 1% DV
Potassium 1136.3mg 24% DV

Vitamins & Minerals

Vitamin A 118.8mcg 13% DV
Vitamin C 44.7mg 50% DV
Calcium 362.3mg 28% DV
Iron 11.3mg 63% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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