Sumptuous Shark Fish Puttu

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Ingredients

  • shark fish skinned 4-5 medium pieces
  • small onins(shallots)chopped 1cup
  • green chillies 3 nos
  • grated coconut 1/2 cup
  • ginger garlic paste 1tablespoon
  • salt to taste
  • turmeric 1/4 teaspoon

Instructions

  1. Method: Boil the shark fish in a shallow dish with very little water, adding turmeric & half the salt.Turn once while cooking covered. Chop the onions & green chilles. In a frying pan add oil, season with mustard & cumin. Add curry leaves to give flavour. Put in the chopped onions & green chillies & saute adding the ginger garlic paste. Meanwhile strain the fish break it to resemble crumbs. Put in the frying pan, stirring to mix all the ingredients thoroughly. Add chilly powder & enough salt & fry till the water has evaporated & a nice aroma is let out. Finally add the grated coconut & stir a while, remove. Can be served as a side dish with rice & curry.

Nutrition & Diet Analysis (per serving)

78 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 0.8g 1% DV
Carbs 16.8g 6% DV
Fiber 5.7g 20% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 9696.3mg 100% DV
Potassium 522mg 11% DV

Vitamins & Minerals

Vitamin C 0.2mg
Calcium 48mg 4% DV
Iron 13.8mg 77% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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