Sunshine Cauliflower

Name: Sunshine Cauliflower
Yield: 4 servings
Ingredients: 1 head cauliflower; 1 teaspoon spicy brown mustard; 1 -2 tablespoon mayonnaise; 1 cup grated cheddar cheese

Vegetarian Dairy

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Ingredients

1 head cauliflower
1 teaspoon spicy brown mustard ⓘ
1 -2 tablespoon mayonnaise ⓘ
1 cup grated cheddar cheese ⓘ

Instructions

Place cauliflower in large pot of water and bring to boil. Cook until cauliflower is tender and drain well. Place cauliflower in a deep casserole dish.
Mix mustard and mayonnaise in a small bowl, then spread mixture on top of cauliflower, then place grated cheese on top.
Microwave for 45 seconds or until cheese is melted, then enjoy!

Nutrition & Diet Analysis (per serving)

279 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV

Total Fat 27.9g 36% DV

Carbs 2g 1% DV

Fiber 0.6g 2% DV

Sugar 0.7g 1% DV

Electrolytes

Sodium 345.3mg 15% DV

Potassium 58mg 1% DV

Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 84.5mcg 9% DV

Vitamin C 11.1mg 12% DV

Vitamin D 0.2mcg 1% DV

Calcium 183.3mg 14% DV

Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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