Sunshine Hummus Melts

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Ingredients

  • 8 slices multigrain bread
  • 1 cup hummus
  • 2 Granny Smith apples, thinly sliced

Instructions

  1. Preheat the oven broiler. Lay out the bread on a baking sheet.
  2. Broil the bread until lightly toasted, 2 to 4 minutes. Carefully turn the bread over on the baking sheet and place back under the broiler to lightly toast the other side, 2 to 4 minutes.
  3. Take the bread from the oven and spread 2 tablespoons of hummus on each piece. Lay the apple slices on top of the hummus and sprinkle the cheese over the apples.
  4. Broil the sandwiches open-faced until the cheese is melted and bubbly, 3 to 4 minutes. Sandwich two slices of bread together, to make four sandwiches.

Nutrition & Diet Analysis (per serving)

194 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 11g 14% DV
Carbs 17.3g 6% DV
Fiber 0.3g 1% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 239.8mg 10% DV
Potassium 77.8mg 2% DV
Cholesterol 35.5mg 12% DV

Vitamins & Minerals

Vitamin A 110.8mcg 12% DV
Vitamin C 10.1mg 11% DV
Vitamin D 0.2mcg 1% DV
Calcium 184.8mg 14% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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