Super Crispy Chicken Bake

Chicken
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Ingredients

  • 1 broiler-fryer chicken, cut in pieces ⓘ
  • 1 cup corn flake crumbs
  • 1 1/2 teaspoons chili powder ⓘ
  • 1/2 teaspoon cumin ⓘ
  • 1 teaspoon garlic powder, to taste ⓘ
  • 1 teaspoon seasoning salt (or to taste) ⓘ
  • 1 teaspoon black pepper ⓘ

Instructions

  1. Mix all crumb ingredients.
  2. Roll chicken in mixture to coat.
  3. Place on lightly greased foil-lined baking sheet.
  4. Bake at 350 for 40-45 minutes.

Nutrition & Diet Analysis (per serving)

339 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 16.9g 34% DV
Total Fat 14.6g 19% DV
Carbs 50.6g 18% DV
Fiber 18.3g 65% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 10847.2mg 100% DV
Potassium 1384.5mg 29% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 397.3mcg 44% DV
Vitamin C 2.2mg 2% DV
Vitamin D 0.1mcg
Calcium 441.5mg 34% DV
Iron 24.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

cumin black pepper chili powder garlic chicken salt

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