Super Fresh Smoothie

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Ingredients

  • 1 banana
  • 4 leaves kale
  • 1/2 lime, juiced
  • 1 tablespoon honey, or more to taste (optional)

Instructions

  1. Combine banana, kale, lime juice, and honey in a blender; blend until smooth.

Nutrition & Diet Analysis (per serving)

104 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0.1g
Carbs 28g 10% DV
Fiber 0.8g 3% DV
Sugar 23.9g 48% DV

Electrolytes

Sodium 5.3mg
Potassium 121.3mg 3% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 3.9mg 4% DV
Calcium 5.8mg
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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