Super Simple Chili Dip

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Ingredients

  • 1 can (15 Oz. Can) Chili
  • 1 cup Cheddar Cheese, Shredded

Instructions

  1. Combine all ingredients in a saucepan.
  2. Cook over medium heat until cheese is melted and dip is bubbly.
  3. Serve with corn or tortilla chips (or preferred dipping food).
  4. Note: Canned tamales are usually found in the chili/stew aisle at your grocery store.

Nutrition & Diet Analysis (per serving)

143 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 9.5g 12% DV
Carbs 5.4g 2% DV
Fiber 0.8g 3% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 237.8mg 10% DV
Potassium 81.5mg 2% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 104.5mcg 12% DV
Vitamin D 0.2mcg 1% DV
Calcium 182mg 14% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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