Tamales Nutrition Facts
1 variety — data from USDA FoodData Central. • Category: American Indian/Alaska Native Foods
All Tamales Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Tamales, masa and pork filling (Hopi) | 168 | 13.2g | 4.7g | 18.3g | 3.3g | 298mg | 18mg | 0.7mg | — | 250mg |
Recipes using Tamales
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