Super Simple Scallops

VeganVegetarian
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Ingredients

  • 12 scallops, on the shell if possible ⓘ
  • 1 tablespoon olive oil
  • 2 tablespoons fresh herbs of choice (we suggest parsley, lemon thyme or chives) ⓘ
  • 1/4 cup white wine ⓘ
  • 2 tablespoons lemon juice ⓘ

Instructions

  1. Remove the scallops from the shell.
  2. Heat the olive oil in a pan over medium high heat.
  3. Add the scallops and cook for about 2 minutes, turn and cook a further minute on the other side. Return to the shell.
  4. Add remaining ingredients to the pan and cook for about 3 minutes or until reduced by about a half.
  5. Drizzle a little of the sauce over each scallop, distributing the herbs evenly.
  6. serves 2 as an appetiser.

Nutrition & Diet Analysis (per serving)

292 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 26.6g 34% DV
Carbs 2g 1% DV
Fiber 0g
Sugar 0.6g 1% DV

Electrolytes

Sodium 26mg 1% DV
Potassium 139mg 3% DV
Cholesterol 20.3mg 7% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin D 0mcg
Calcium 7.5mg 1% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

choice lemon juice white wine olive oil

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