Super Soups

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Ingredients

  • 1/2 Velveeta cheese (8oz)
  • 14 1/2 ounces chicken broth
  • 1 ounce Good Seasons Italian dressing
  • 1 cup uncooked bite-sized pasta

Instructions

  1. Cook and stir meat in 1 tablespoon vegetable oil in large saucepan until cooked through; drain. Add vegetables; cook 3-5 minutes or until crisp-tender, stirring ocassionally.
  2. Add chicken broth, soup base, 2 cups water and salad dressing mix. Bring to a boil.
  3. Add pasta; cover. Simmer 10-12 minutes or until pasta is tender. Add Velveeta; cook until melted, stirring occasionally.
  4. Freeze It: Allow soup to cool then portion into smaller container. Store, covered, in the refrigerator for 3-4 days or in the freezer for 2-3 months. Thaw in the refrigerator as needed.
  5. Reheat It: Reheat small portions, about 2 servings of frozen soup, in the microwave on HIGH for about 5 minutes, stirring halway through.
  6. Chicken: 1 pound boneless chicken pieces, 3 sliced carrots, 1/2 cup sliced celery, 1 small chopped onion, additional 14 1/2oz chicken broth.
  7. Beef: 1 pound ground beef, 1 c corn, 1 chopped bell pepper, 16oz Taco Bell Home Originals Salsa.
  8. Pizza: 1/4 pound coarsely chopped Oscar Mayer pepperoni (add with the broth), 1 c sliced mushrooms, 1 sm chopped onion, 1 chopped bell pepper, 15oz pizza sauce.
  9. Meatless: 3 sliced carrots, 1 chopped bell pepper, 1 chopped zucchini, 14 1/2oz undrained diced tomatoes, 15 1/2oz drained and rinsed kidney beans.

Nutrition & Diet Analysis (per serving)

156 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 8.2g 11% DV
Carbs 13.7g 5% DV
Fiber 0.5g 2% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 770.3mg 33% DV
Potassium 122.8mg 3% DV
Cholesterol 11mg 4% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 0.1mg
Calcium 149.5mg 12% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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