Super Stuffed Potatoes

Name: Super Stuffed Potatoes
Yield: 4 servings
Ingredients: 4 large baking potatoes; 16 oz. low-fat cottage cheese; 1 c. diced ham; 1 c. shredded Cheddar cheese; 1/2 c. chopped green onions; 1/2 tsp. salt; 1/8 tsp. freshly ground pepper

Pork Dairy

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Ingredients

4 large baking potatoes ⓘ
16 oz. low-fat cottage cheese ⓘ
1 c. diced ham ⓘ
1 c. shredded Cheddar cheese
1/2 c. chopped green onions ⓘ
1/2 tsp. salt
1/8 tsp. freshly ground pepper ⓘ

Instructions

Prick potatoes all over with fork. Arrange in microwavable dish; microwave on High for 15 to 18 minutes, turning halfway through until tender. Preheat oven to 400°. Halve potatoes and scoop out insides, leaving 1/4 inch shell.
Mash cooked potato with cottage cheese in bowl. Stir in ham, Cheddar cheese, onions, salt and pepper. Spoon into shells. Bake 20 minutes at 400°.

Nutrition & Diet Analysis (per serving)

194 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV

Total Fat 14.1g 18% DV

Carbs 4.5g 2% DV

Fiber 0.7g 2% DV

Sugar 1.4g 3% DV

Electrolytes

Sodium 10185.5mg 100% DV

Potassium 189.5mg 4% DV

Cholesterol 43.5mg 15% DV

Vitamins & Minerals

Vitamin A 106mcg 12% DV

Vitamin C 4.7mg 5% DV

Vitamin D 0.5mcg 2% DV

Calcium 236.8mg 18% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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