* Surprize Packages *

Name: * Surprize Packages *
Yield: 4 servings
Ingredients: individual servings of steak, pork chops, hamburger, cube steak, etc.; 1 tsp. onion soup mix per serving; 1 potato, sliced (per serving); any desired vegetables: corn, green beans, carrots, etc.

Pork

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Ingredients

individual servings of steak, pork chops, hamburger, cube steak, etc.
1 tsp. onion soup mix per serving ⓘ
1 potato, sliced (per serving) ⓘ
any desired vegetables: corn, green beans, carrots, etc. ⓘ

Instructions

Wrap servings in foil.
Bake at 325° for 1 hour.
Very little clean-up!

Nutrition & Diet Analysis (per serving)

202 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV

Total Fat 9.8g 13% DV

Carbs 19.3g 7% DV

Fiber 2.3g 8% DV

Sugar 0.7g 1% DV

Electrolytes

Sodium 68mg 3% DV

Potassium 615.8mg 13% DV

Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 146.3mcg 16% DV

Vitamin C 7.7mg 9% DV

Vitamin D 0.2mcg 1% DV

Calcium 14.8mg 1% DV

Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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