Sweet Corn For Freezer

Prep: 10 min Cook: 10 min

Sweet corn frozen at its peak flavor offers a fresh, sweet taste reminiscent of just-picked corn. Perfect for summer or year-round enjoyment, this simple freezing method preserves the natural sweetness and texture, making it an ideal addition to soups, salads, or side dishes for family and friends.

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Ingredients

  • 7 qt. corn, cut off cob
  • 3 c. water
  • 3/4 c. sugar
  • 1/4 c. butter
  • 1/4 c. salt

Instructions

  1. Bring the water, sugar, butter, and salt to a boil.
  2. Add the cut corn to the boiling mixture and cook briefly.
  3. Cool the mixture well.
  4. Transfer the cooled corn and liquid into freezer bags for storage.

Tips & Substitutions

For best flavor, use fresh corn and cut it off the cob just before cooking. If you're short on sugar, you can substitute with honey or agave syrup, adjusting to taste. Ensure the corn is evenly coated in the liquid for even flavor distribution. For a twist, consider adding a pinch of cayenne pepper for a subtle kick that pairs well with this sweet dish.

Serving Suggestions

This sweet corn is delightful served alongside grilled meats or as a topping for salads. It pairs beautifully with Yani's Chocolate Pots De Creme for dessert, creating a balanced meal. Consider serving it at summer barbecues or family gatherings, as it offers a sweet contrast to savory dishes. For a vegetarian option, add it to grain bowls for extra sweetness and texture.

Storage & Reheating

After cooling, transfer the corn mixture into freezer bags, removing as much air as possible before sealing. Label the bags with the date for easy tracking. It can be stored in the freezer for up to 6 months. To reheat, simply thaw in the refrigerator overnight and warm in a saucepan over medium heat until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet Corn For Freezer contains roughly 1424 calories, with 46g protein, 471g carbohydrates, and 20g fat. It is an excellent source of dietary fiber (1439% of the Daily Value), protein (91% of the Daily Value), and iron (84% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1796mg per serving (78% of the Daily Value).

1424 kcal 71% DV
Protein Fat Carbs

Macronutrients

Protein 45.5g 91% DV
Total Fat 20.1g 26% DV
Carbs 470.8g 100% DV
Fiber 402.9g 100% DV
Sugar 0g

Electrolytes

Sodium 1796.2mg 78% DV
Potassium 665mg 14% DV
Cholesterol 45mg 15% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV
Vitamin C 65.3mg 73% DV
Calcium 258.8mg 20% DV
Iron 15mg 84% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen corn instead of fresh?

Yes, you can use frozen corn for this recipe. Just skip the boiling step and add the frozen corn directly to the liquid mixture, cooking until heated through. While fresh corn offers the best flavor, frozen corn is a convenient alternative that still yields tasty results.

How do I prevent freezer burn on the corn?

To prevent freezer burn, ensure that you remove as much air as possible from the freezer bags before sealing them. Additionally, use sturdy freezer bags or vacuum-sealed containers. Wrapping the bags in aluminum foil can also provide extra protection from air exposure in the freezer.

Can I add other ingredients to this sweet corn recipe?

Absolutely! Feel free to incorporate diced bell peppers, jalapeños, or herbs like basil for added flavor. You can also mix in some lime juice for a zesty twist. Just adjust the cooking time as needed to ensure all ingredients are cooked through and flavorful.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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