Sweet Dip(For Fruit)

Vegetarian
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Ingredients

  • 1 c. pineapple juice ⓘ
  • 3/4 c. sugar ⓘ
  • 1 medium carton Cool Whip ⓘ
  • 1 tsp. flour ⓘ

Instructions

  1. Cook the ingredients except Cool Whip until thickens (about 5 minutes).
  2. Let cool and add 1 medium carton of Cool Whip. This keeps real good.

Nutrition & Diet Analysis (per serving)

230 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 2g 3% DV
Carbs 48.7g 18% DV
Fiber 1.8g 7% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 73.8mg 3% DV
Potassium 256.5mg 5% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 17mg 19% DV
Calcium 70.3mg 5% DV
Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

flour pineapple juice egg sugar

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