Sweet Sand

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Ingredients

  • 8 ounces vanilla wafers, crushed
  • 3 1/2 ounces instant vanilla pudding
  • 1 3/4 cups skim milk

Instructions

  1. Blend the pudding and milk together according to directions on the box.
  2. Fold the Cool Whip and half of the wafer crumbs into the pudding.
  3. Spoon a layer of the remaining wafer crumbs into each of 6 dessert cups, using about half of the crumbs.
  4. Spoon the pudding mixture into each cup and top with remaining wafer crumbs.
  5. Chill for one hour.

Nutrition & Diet Analysis (per serving)

231 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 6.6g 8% DV
Carbs 41g 15% DV
Fiber 0.7g 2% DV
Sugar 25.1g 50% DV

Electrolytes

Sodium 176.8mg 8% DV
Potassium 96mg 2% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 53.5mcg 6% DV
Vitamin C 4.1mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 115.8mg 9% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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