Swing Shift Soiree

Name: Swing Shift Soiree
Yield: 4 servings
Ingredients: 16 oz. can baked beans (cheapest you can find); 1/2 pkg. hot dogs (all beef if available); 1/8 c. ketchup; 2 Tbsp. yellow mustard; 1/8 c. pancake syrup; a buttered roll or rye bread slice

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Ingredients

16 oz. can baked beans (cheapest you can find) ⓘ
1/2 pkg. hot dogs (all beef if available) ⓘ
1/8 c. ketchup ⓘ
2 Tbsp. yellow mustard
1/8 c. pancake syrup ⓘ
a buttered roll or rye bread slice ⓘ

Instructions

Cut up the 4 hot dogs into 1/2-inch pieces and place in a medium size saucepan.
Saute on medium heat for a few minutes or until the edges are slightly brown.
Lower the heat to the minimum setting on your stove.
Pour in the baked beans; stir.
Pour in the remaining liquid ingredients; stir.
Allow the mixture to slowly simmer for approximately 1 hour or until the blend has a consistency of molten lava.

Nutrition & Diet Analysis (per serving)

201 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV

Total Fat 3.9g 5% DV

Carbs 38.6g 14% DV

Fiber 3.2g 11% DV

Sugar 7.4g 15% DV

Electrolytes

Sodium 746mg 32% DV

Potassium 278mg 6% DV

Cholesterol 11mg 4% DV

Vitamins & Minerals

Vitamin A 19.8mcg 2% DV

Vitamin C 1.2mg 1% DV

Vitamin D 0.1mcg 1% DV

Calcium 45.8mg 4% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).