Syrian Manoushi Bread

Be the first to rate this recipe

Ingredients

  • 355 g all-purpose flour (12 oz)
  • 1 teaspoon dried yeast
  • 1/2 teaspoon salt
  • 3/4 teaspoon sugar
  • 175 -200 ml warm water (6-7 fl oz)
  • 1 tablespoon extra-virgin olive oil

Instructions

  1. Sift the flour into a large mixing bowl and add the yeast and salt.
  2. Dissolve the sugar in the warm water and dribble it into the dry ingredients until they absorb enough to make a sticky dough, how much water is required will entirely depend upon your flour.
  3. Mix in the olive oil and use your hands - or the dough hook on your electric mixer - to knead the dough until it is smooth and silky. It will take about 10 minutes.
  4. Lightly oil the ball of dough and put it into a bowl.
  5. Cover and leave in a warm place to rise for 2 hours, by which time it should have at least doubled in size.
  6. Knock the air out of the dough, then tip it out onto a floured work surface. Cut the dough into12 portions, then lightly flour each one and put them on a tray, covered, for another 10 minutes.
  7. When ready to cook, roll each portion out to a 15 cm (6 in) circle and cover with the topping of your choice.
  8. Bake in a hot oven (450 -500f) until done to your liking.

Nutrition & Diet Analysis (per serving)

382 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 25.5g 33% DV
Carbs 30.1g 11% DV
Fiber 3.4g 12% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 10538.2mg 100% DV
Potassium 615.8mg 13% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 35.3mg 3% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →