Tabbouleh
A fresh, vibrant Middle Eastern salad featuring parsley, tomatoes, and lemon, perfect for light lunches or as a side dish for grilled meats and vegetarian meals.
Ingredients
Instructions
- Place cracked wheat in a large bowl, add boiling water, and set aside to soak for 15 minutes.
- Place chopped parsley, onions, and tomatoes in a large bowl.
- Add salt and black pepper to the chopped vegetables.
- Mix all ingredients thoroughly.
- Drain the soaked cracked wheat, squeeze out excess water, and add to the vegetable mixture.
- Add lemon juice, olive oil, and mix all ingredients well.
- Serve chilled or at room temperature.
Nutrition & Diet Analysis (per serving)
211
kcal
11% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).