Taco Junk

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Ingredients

  • 14 oz. pkg. Tostitos chips
  • 1 can Cheddar cheese soup
  • 1 pkg. taco seasoning
  • 2 lb. ground beef
  • 1 can refried beans

Instructions

  1. Fry ground beef and drain the grease.
  2. Add taco seasoning and refried beans.
  3. Mix well. Crush half of the chips in a 9 x 13-inch cake pan or glass baking dish. Add your ground beef mixture on top of chips. Smooth Cheddar cheese soup on top of the mixture.
  4. Add the rest of the chips to the top.
  5. Bake in oven at 450° for 10 to 15 minutes.

Nutrition & Diet Analysis (per serving)

176 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 5g 6% DV
Carbs 20.7g 8% DV
Fiber 5.2g 18% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 1878.3mg 82% DV
Potassium 450.5mg 10% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin D 0mcg
Calcium 11.5mg 1% DV
Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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