Taco Tubs

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Ingredients

  • 1 1/2 kg lean ground beef
  • taco seasoning, to taste (of choice)
  • 1/2 cup water
  • 8 stalks celery, cut into dipping sticks
  • 8 carrots, julienned
  • 500 g grape tomatoes

Instructions

  1. Cook mince until browned, add seasoning and water and cook until thickened.
  2. Cool then chill.
  3. Freeze in individual portions (75g) until required.
  4. Place prepared vegetables and cheese in container, leaving enough space to place frozen taco portion in centre.
  5. Refrigerate until required.

Nutrition & Diet Analysis (per serving)

201 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 6.9g 9% DV
Carbs 27.7g 10% DV
Fiber 7g 25% DV
Sugar 10.1g 20% DV

Electrolytes

Sodium 226.5mg 10% DV
Potassium 767.8mg 16% DV
Cholesterol 19mg 6% DV

Vitamins & Minerals

Vitamin A 857.5mcg 95% DV
Vitamin C 3.8mg 4% DV
Vitamin D 0mcg
Calcium 91mg 7% DV
Iron 2.1mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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