Tacocitas

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Ingredients

  • 1 head lettuce
  • 2 large pkg. Fritos
  • 1 large can tomatoes
  • 1 large can chili con carne
  • 1/2 c. grated cheese (plain)

Instructions

  1. In
  2. a
  3. deep
  4. dish,
  5. place
  6. 1/2 of the lettuce (shredded fine), then
  7. layer of Fritos.
  8. Add 1/2 can of tomatoes chopped over the Fritos,
  9. then
  10. a layer of 1/2 can of chili which has been heated to boiling
  11. point.
  12. Repeat
  13. in this same way the other
  14. half of ingredients.
  15. Lastly, sprinkle grated cheese on top.
  16. Serve at once.

Nutrition & Diet Analysis (per serving)

122 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 5.3g 7% DV
Carbs 11.3g 4% DV
Fiber 2.3g 8% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 573.8mg 25% DV
Potassium 266.8mg 6% DV
Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 53.8mcg 6% DV
Vitamin C 7mg 8% DV
Calcium 158mg 12% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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